Once you have graduated from our Fundamentals program, or if you are an experienced athlete who has demonstrated a solid foundation and understanding of functional strength and conditioning movements, it’s time to break out and maximize your true potential.
Our group fitness class provides a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to the limits.
We train your body and mind to be capable of taking on any challenge life throws at you... Don’t want to make more than one trip into the house with an armload of groceries? We’ve got you covered. Need to sprint across the parking lot at work so you’re on time? No problem! Want to jump over tall buildings in a single bound? We can work on that too.