SurfLab allows surfers of all ages and skill levels to develop and improve their mobility, strength, balance and endurance. We do this by mimicking the physical demands of surfing.
Recent studies have concluded that 40-50% of the time in the water is spent paddling. So most of the energy expenditure in a session has nothing to do with wave riding. If you’re not in good aerobic paddling shape, it limits the amount of time you can spend in the water and how many waves you can catch.
Additionally, the sport of Surfing has progressed over the years and it's no longer the thought that "to become a better surfer you need to just surf more." Pro-Surfers have been and are currently implementing core and strength training in their training regiments.
Our goal is to help you improve through better movement, nutrition, training, endurance and time in the water. If you're serious about taking your surfing to the next level, what are you waiting for? Contact us today and let's get started!