What You Can Expect From Your Coach For Life
7 Keys to Better Joint Health
Working out when pregnant: The Do’s and Don’ts
7 Tips for Better Sleep Hygiene
Progressions don't show weakness, but intelligence
The confusing world of supplementation
Get fit for the sake of living a great life!
Don't be so quick to fear high-fat or high cholesterol
Mental Health: Yet Another Reason to Get Fit
Fitness shouldn't end as a senior citizen: Here's proof
Tired of living with low energy levels? Use these tips!
Time to rethink the myths you believe about nutrition!
How Spry Society Will Take Care of YOU!
Tired of having a weak or non-existent ass?
Mastering the Journey: Learning to love the plateau
Practice Mindfulness and You’ll Feel like a Kid Again
You Don’t Need to Sweat to Have a Good Workout!
How to Keep Healthy Testosterone Levels
5 Common Rowing Mistakes
Carbs Might Not Be So Bad After All!
Scaling Gymnastics for Strength vs. Conditioning
A Gentle Reminder about Competition
Another Superfood Bites the Dust
Heart Health Tips
Overcoming Your Fear of the Gym
When Your Gym Honeymoon Ends…
Fitness on the Road
Social or Lonely and Addicted to your Device?
Fitness for Teens
Speed your metabolism…even as you age?
Ice Your Way to Better Recovery?
Group Fitness Classes
Spartan SGX Training
Precision Nutrition Coaching
How To Join
Prescription For A Great Life